Discover the fresh and vibrant flavors of Halal Tabbouleh Salad, a classic Middle Eastern dish that’s both healthy and delicious. Made with bulgur wheat, ripe tomatoes, crisp cucumbers, and a generous amount of fresh parsley, this salad is tossed in a zesty lemon dressing for a burst of flavor. A touch of mint and green onions adds extra freshness, making Tabbouleh Salad a perfect accompaniment to any meal or a satisfying stand-alone dish. Light, nutritious, and packed with herbs, Tabbouleh Salad is a delightful way to enjoy wholesome ingredients and a taste of the Mediterranean.
Ingredients:
- 1/2 cup bulgur wheat
- 1 cup boiling water
- 1 cup fresh parsley (chopped)
- 1/2 cup fresh mint (chopped)
- 1 cup ripe tomatoes (diced)
- 1/2 cucumber (diced)
- 1/4 cup green onions (chopped)
- 1/4 cup extra virgin olive oil
- 3 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions:
Serve the Tabbouleh Salad immediately or refrigerate it for 30 minutes to allow the flavors to meld together.
Prepare the Bulgur:
Place the bulgur wheat in a heatproof bowl. Pour the boiling water over the bulgur and cover the bowl with a lid or plastic wrap.
Let it sit for about 15 minutes until the bulgur is tender and the water is absorbed. Fluff with a fork to separate the grains. Allow it to cool to room temperature.
Prepare the Vegetables and Herbs:
While the bulgur cools, chop the parsley, mint, tomatoes, cucumber, and green onions.
Combine Ingredients:
In a large bowl, mix the cooled bulgur with the chopped parsley, mint, tomatoes, cucumber, and green onions.
Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
Toss the Salad:
Pour the dressing over the tabbouleh mixture and toss everything together until well coated.
Serve:
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